Green apples are light green in colour. They are commonly used in pie baking, can be eaten raw. Green Apples are one of several apple cultivars that are high in antioxidant activity, and they boast the highest concentration of phenols amongst the apple breeds. They are particularly efficient source of antioxidants, particularly the flavonoids cyanidin and epicatechin, especially if eaten with the skin intact. Green Apples are also naturally low in calories and high in dietary fiber and potassium, making them commonly recommended as a component of healthy and weight-loss diets.