Goat meat, or mutton as it is also known, is the most commonly consumed red meat in the world. Apart from its unique taste, mutton also has a range of health benefits to offer. Mutton leg is in low in calories, total fat, saturated fat and cholesterol than traditional meats, goat meat has higher levels of iron. Goat meat is beneficial for pregnant women as it prevents anaemia during pregnancy in both mother and baby, by increasing the blood hemoglobin levels in the mother and enhancing blood supply to the baby.