The word Sole in English, French and Italian came from its resemblance to a sandal shape of the body. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. These are of mild taste and has delicate texture. Baked sole fillets are a simple, low fat and nutritious main dish. Baking sole fillets is not complicated and doesn’t take long, making them an excellent choice for busy households. Prepare sole fillets as simply as possible and keep a close eye on the cooking time to avoid overpowering the delicate flavor, or drying them out.