Commonly called Nethili Fish are Anchovies and these are small in size and salt water fishes. Intake of anchovies also reduces risk of osteoporosis and macular degeneration. The nutrients and vitamins found within anchovies are the main factor behind this wide ranges of benefits people can enjoy by adding them to their weekly diet! Anchovies have been found to contain large amounts of polyunsaturated fats, which can reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries and increase your chances of artherosclerosis, heart attacks, and strokes.
Commonly called Nethili Fish are Anchovies and these are small in size and salt water fishes. Intake of anchovies also reduces risk of osteoporosis and macular degeneration. The nutrients and vitamins found within anchovies are the main factor behind this wide ranges of benefits people can enjoy by adding them to their weekly diet! Anchovies have been found to contain large amounts of polyunsaturated fats, which can reduce the presence of “bad” cholesterol (LDL cholesterol) that build up in the arteries and increase your chances of artherosclerosis, heart attacks, and strokes.
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