Bottle gourd, or white-flowered gourd or long melon, is a vine grown for its fruit, which can either be harvested young and used as a vegetable. Consuming bottle gourd juice has many health benefits. This simple vegetable is full of minerals and water. Bottle gourd helps fight many small problems keeping you healthy. Boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita.