Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed.
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed.
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